Training Programs

Virtual Training Session

$140/session -10 sessions – $1,300

In-Person Training Session

$160/session -10 sessions – $1,500

General Training Program

One time custom .pdf $99
Workout videos + bi-monthly consultation $400/month
Workout videos + weekly consultation $750/month

Customized Nutrition Program

One time custom .pdf cookbook $99
Cookbook + bi-monthly consultation $300/month
Cookbook + weekly consultation $600/month

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FREE Consultation

Book your free consultation to chat with me about your body goals.

Training Packages

Multiple training styles available to fit your current needs.

Shop Equipment

Shop my recommended equipment for taking your at home workouts to the next level.

Phlex NYC

Phlex NYC was created to deliver a concierge approach to your health and wellness. Our team of professionals are here to help you along your journey no matter where you are starting. We offer physical therapy, strength and conditioning training, nutrition coaching, pilates, and massage. You will always receive our full attention, passionate expertise, and compassionate care.